At GlowTerra Clean Beauty, we believe the best beauty routines don’t end with your skincare—they begin and end with self-care. In our fast-paced world, restful sleep has become the ultimate luxury, and finding a ritual that nurtures both body and mind can make all the difference. One brand that has perfected this balance is This Works, a trusted sleep and skincare brand celebrated for its clean, cruelty-free, and vegan formulas.
Whether you’re winding down after a long day or struggling to switch off at night, This Works offers a thoughtfully curated range of personal care products—from aromatherapeutic shower gels to natural sleep sprays—that work in harmony to prepare you for deep, restorative rest.
If you’re wondering how to create the perfect “shower to sleep” routine, this guide will walk you through every step, featuring the best-selling This Works essentials available exclusively at GlowTerra Clean Beauty, your authentic This Works retailer in the UAE.
Why a Shower-to-Sleep Routine Matters
Your nighttime ritual sets the tone for how well you rest and how radiant your skin looks in the morning. A warm shower not only relaxes the muscles and opens pores but also helps your body signal it’s time to wind down. When paired with soothing beauty products that include calming botanicals, it transforms a simple cleanse into a sensory experience.
Science backs this up—lowering your body temperature after a warm shower can trigger melatonin release, preparing you for better sleep. When combined with sleep-enhancing aromas like lavender, chamomile, and vetivert, the result is a calm mind, relaxed body, and deeply rejuvenated skin.
Step 1: Begin with a Calming Shower – Deep Sleep Shower Gel (250ml)
Start your nighttime ritual with This Works Deep Sleep Shower Gel 250ml, a sulphate-free, 99% natural cleanser infused with a soothing blend of lavender, chamomile, and vetivert essential oils.
This calming shower gel for night routines helps wash away the day’s tension while leaving your skin soft, hydrated, and lightly scented. Ideal for sensitive skin, it’s an SLS-free shower gel that respects your skin barrier while helping you unwind mentally.
If you’re searching for a natural product to replace synthetic soaps or harsh cleansers, this one stands out. It’s not just a shower gel—it’s an aromatherapeutic experience that prepares your body and senses for rest.
Pro tip: For the best shower routine to improve sleep, turn off harsh bathroom lights, let the water temperature stay comfortably warm (not hot), and take slow, mindful breaths as the lavender scent fills the air.
Step 2: Exfoliate Gently – Perfect Legs 100% Natural Scrub (200g)
Smooth, radiant skin starts with gentle exfoliation. This Works Perfect Legs 100% Natural Scrub 200g is a luxurious, eco-friendly exfoliating balm made from mineral-rich Himalayan salt and moisturizing oils like sweet almond and blackcurrant.
It’s ideal for those who struggle with keratosis pilaris (KP), rough patches, or ingrown hairs, as it buffs away dead skin without irritation. This natural leg scrub for KP and bumps restores softness and enhances natural radiance.
Wondering how often to use leg scrub for smooth skin? Two to three times a week is perfect for maintaining healthy skin texture. Use it before shaving or body butter application for maximum smoothness.
After exfoliating, your skin is more receptive to moisture, making this step essential before applying your favorite skincare products.
Step 3: Lock in Moisture – Perfect Leg Body Butter (200ml)
Hydration is the secret to glowing, supple skin. After exfoliating, seal in that freshness with This Works Perfect Leg Body Butter 200ml—a body butter for dry legs enriched with shea butter, hemp extract, and hyaluronic acid.
This skin-smoothing body butter with shea and oils doesn’t just nourish; it uplifts your mood with geranium and sweet orange essential oils. Its 98% natural and vegan formula absorbs beautifully without greasiness, making it perfect for both day and night.
Massage it generously into slightly damp skin after your shower. The combination of hydration and aromatherapy will leave your body feeling comforted and your mind ready for rest.
When you buy This Works online in the UAE through GlowTerra Clean Beauty, you’re ensuring you receive authentic, fresh, and responsibly sourced beauty products with clean formulations.
Step 4: Nourish Hands for Overnight Repair – Perfect Hands Intense Moisture (75ml)
Your hands deserve as much care as your face. Constant washing and exposure to the elements make them prone to dryness and premature aging. This Works Perfect Hands Intense Moisture 75ml is a powerful yet lightweight anti-aging hand cream with hyaluronic acid that targets dryness, dark spots, and loss of firmness.
If you’re searching for a hand cream for dry hands in the UAE, this one delivers instant comfort without greasiness. It blends coconut oil for deep hydration with larch extract to tighten skin and reduce signs of aging.
For an effective hand cream routine for overnight repair, apply it before bed and slip on a pair of cotton gloves. You’ll wake up to hands that feel visibly softer, smoother, and more youthful.
Step 5: Drift into Dreamland – Deep Sleep Pillow Spray (75ml)
The final and most crucial step in your bedtime ritual: rest. This Works Deep Sleep Pillow Spray 75ml is one of the brand’s best-loved products, hailed as the best pillow spray for insomnia and a favorite natural sleep spray in the UAE.
This vegan and cruelty-free formula features a Superblend of lavender, chamomile, and vetivert—botanicals proven to calm the mind and reduce anxiety. Simply spritz it on your pillow before bed to help you fall asleep faster and wake up refreshed.
Does pillow spray really work for sleep?
Yes, and here’s why: studies show that lavender and vetivert oils can lower heart rate and blood pressure, easing the body into a relaxed state. Many users report falling asleep more easily and staying asleep longer when using the Deep Sleep Pillow Spray as part of a consistent nightly routine.
Ingredients in Deep Sleep Pillow Spray explained
- Lavender: Encourages relaxation and reduces stress hormones.
- Chamomile: Eases tension and supports natural sleep rhythms.
- Vetivert: Grounds the senses and relieves restlessness.
Together, they create a natural aromatic synergy that promotes deep, unbroken sleep—the foundation of healthy skin and body recovery.
Step 6: For Restless Sleepers – Sleep Plus Pillow Spray Vegan (100ml)
If you often wake during the night or travel frequently, the This Works Sleep Plus Pillow Spray Vegan 100ml is a stronger, longer-lasting option. This vegan sleep spray is motion-activated, meaning each time you shift in bed, microencapsulated lavender, chamomile, and vetivert are released gradually through the night.
It’s an ideal strong sleep spray for restless nights and a go-to choice for anyone seeking a vegan sleep spray safe during travel. Its extended release ensures consistent scent diffusion, maintaining a calm sleep environment even through light movement.
Use it on nights when anxiety or jet lag interfere with your sleep cycle—it’s a travel essential you’ll never want to be without.
The Power of Clean Ingredients
Part of what makes This Works stand out in the wellness world is its dedication to transparency and purity. Each product in this sleep and skincare brand is formulated with natural, clinically proven ingredients that are free from parabens, sulfates, and synthetic fragrance.
The brand’s commitment to clean ingredients, cruelty-free standards, and vegan ethics reflects GlowTerra Clean Beauty’s philosophy perfectly. When you choose to buy This Works in the UAE, you’re not just purchasing a product—you’re supporting a sustainable movement toward mindful self-care.
Putting It All Together: Your Full Shower-to-Sleep Ritual
Here’s how you can combine everything for a nightly ritual that nurtures both your body and your mind:
- Cleanse: Start with the Deep Sleep Shower Gel under warm water to release calming aromas.
- Exfoliate: Gently polish away dullness with the Perfect Legs 100% Natural Scrub two to three times a week.
- Moisturize: Apply the Perfect Leg Body Butter on damp skin for deep nourishment.
- Repair: Massage Perfect Hands Intense Moisture into your hands and let it work overnight.
- Relax: Spritz the Deep Sleep Pillow Spray before bed for instant calm, or use the Sleep Plus Pillow Spray Vegan when you need something stronger.
Follow this ritual consistently, and over time, you’ll find not only your skin improving but also your quality of sleep—and with that, your overall mood and wellbeing.
Where to Shop Authentic This Works in the UAE
If you’re ready to experience this relaxing ritual yourself, make sure you purchase from a trusted source. GlowTerra Clean Beauty is proud to be an authentic This Works retailer in the UAE, offering genuine products that align with clean beauty principles.
Whether you’re restocking your personal care products, exploring new skincare products, or curating a thoughtful gift set, you can buy This Works online in the UAE with confidence through GlowTerra Clean Beauty.
Every order supports cleaner formulations, sustainable beauty, and a community of conscious consumers who believe that self-care is more than skin deep.
Final Thoughts
The journey from shower to sleep is more than a nightly routine—it’s a moment of reconnection. This Works has mastered the art of transforming everyday rituals into mindful experiences that calm the senses and care for the skin.
At GlowTerra Clean Beauty, we invite you to slow down, breathe, and make every evening a ritual worth savoring. Because when sleep comes naturally, your beauty follows effortlessly.
FAQs
Yes, pillow sprays like This Works Deep Sleep Pillow Spray 75ml are formulated with natural essential oils such as lavender, chamomile, and vetivert, which are clinically proven to reduce anxiety and promote relaxation. When inhaled, these calming aromas help lower heart rate and prepare the body for rest. Many users find that using the spray regularly helps them fall asleep faster and wake up feeling more refreshed. It’s a gentle, non-medicated way to improve sleep quality naturally.
This Works stands out as a results-driven sleep and skincare brand known for combining nature and science. Each product is created using clean ingredients, meaning they are free from harsh chemicals, parabens, and sulfates. The brand is proudly cruelty-free and vegan, ensuring no animal testing at any stage of production. Its award-winning formulations use pure essential oils and botanical extracts that deliver visible skin benefits while supporting better sleep and overall wellbeing.
For best results, use the This Works Perfect Legs 100% Natural Scrub 200g two to three times per week. Regular exfoliation removes dead skin cells, improves circulation, and helps prevent ingrown hairs. This natural leg scrub for KP and bumps uses Himalayan salt and nourishing oils to smooth rough texture and restore a healthy glow. Consistent use leaves the skin softer, more even-toned, and perfectly prepped for moisturizing products like the Perfect Leg Body Butter.
Absolutely. The This Works Sleep Plus Pillow Spray Vegan 100ml is a vegan sleep spray safe during travel, making it a perfect companion for long flights, hotel stays, or time zone changes. Its motion-activated formula slowly releases encapsulated lavender, chamomile, and vetivert essential oils throughout the night, ensuring you stay calm even when your environment changes. Compact and non-liquid restricted, it easily fits into carry-on luggage and supports restful sleep wherever you go.
You can buy This Works online in the UAE at GlowTerra Clean Beauty, the region’s authentic This Works retailer. GlowTerra Clean Beauty offers a complete range of personal care products, including the Deep Sleep Pillow Spray, Perfect Legs Body Butter, and other signature beauty and skincare products from the brand. Shopping through GlowTerra Clean Beauty ensures you receive genuine, fresh formulations sourced directly from official distributors—guaranteeing both product quality and peace of mind.
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